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💥5 Weekly Power Tips for Better Blood Sugars and Beyond!
5-minutes to better blood sugars naturally each week
Dr. Scott
October 04, 2024 • Estimated Reading Time: 7 minutes
In Today’s issue:
Good morning fellow Blood Sugar Warriors! First time reading? Sign up here
Tip #1: 🔬 Must-Check Blood Test: C-Peptide!
A Game-Changer for Managing Type 2 Diabetes
Are you struggling to control your blood sugar despite a healthy diet and regular exercise? Have you ever been diagnosed with an autoimmune condition? The C-peptide test could hold the key to understanding what’s going on.
Wondering if your pancreas is producing the right amount of insulin? The C-peptide test can provide the answer! By analyzing a small blood or urine sample, this test measures your body’s insulin production—one of the most accurate ways to determine if your levels are balanced.
Here’s something surprising: some people with high blood sugar aren’t making enough insulin, even if they’re not overweight. They might even be on the leaner side, as their insulin levels aren’t going into overdrive, which can make gaining weight more difficult.
If this sounds like you, a C-peptide test can determine whether your insulin production is below normal. In some cases, medication may be necessary to help boost insulin levels and improve blood sugar management.
Interested in getting tested? I've included a link to a lab company that offers this test in most areas. You’ll only need to pay for the test itself—no doctor’s visit or referral is required. Just click below to find a lab near you!
Tip #2: The more you know the better you feel…My Favorite Finds Across The Web🎉
🩸Potential Groundbreaking Developments in Diabetes Treatment (Link)
🩸Interesting Facts You Never Knew About Coffee and Diabetes! (Link)
🩸Can Covid-19 Cause Your Blood Sugar Issues? (Link)
🩸Have you ever been diagnosed with an auto-immune disease? Check this out (Link)
🥑 Tip #3: Food Hack of the Day: Avocado Upgrade!
Tired of babysitting your avocados while they slowly ripen? Skip the waiting game and grab pre-made guacamole instead! It’s budget-friendly, hassle-free, and ready to party the second you open it. No more wrestling with stubborn pits—just dip, spread, and enjoy!
Gif by ReadyGO on Giphy
Weekly Meme Break! 😂 Relate Much?
Tip #4: Tasty Diabetes-Friendly Breakfast Bites! 🌞🍽️
Egg-Based Options
Veggie-Packed Omelets
Start your day with a protein-rich omelet filled with colorful vegetables. Eggs are an excellent source of high-quality protein and virtually no carbs, making them ideal for blood sugar control 13. Add spinach, bell peppers, mushrooms, and a sprinkle of low-fat cheese for extra nutrients and flavor.
Egg and Avocado Wrap
Wrap scrambled eggs and sliced avocado in a whole-grain tortilla for a satisfying breakfast on the go. Combining protein from eggs and healthy fats from avocado helps stabilize blood sugar levels.
Whole Grain Options
Quinoa Breakfast Bowl
Try a protein-packed quinoa breakfast bowl topped with fresh berries, nuts, and a dollop of Greek yogurt 1. Quinoa is a complete protein and provides fiber to help manage blood sugar.
Whole Grain Banana Pancakes
Enjoy a stack of whole-grain banana pancakes made with mashed bananas for natural sweetness 1. These pancakes offer a good balance of protein and fiber to keep you full and your blood sugar stable.
Quick and Easy Choices
Greek Yogurt Parfait
Layer plain Greek yogurt with fresh berries, chopped nuts, and a sprinkle of cinnamon for a quick and protein-rich breakfast 3. Greek yogurt is high in protein and can help slow the absorption of carbohydrates.
Avocado Toast
Top whole-grain toast with mashed avocado, a sprinkle of salt, and a squeeze of lemon juice 13. For extra protein, add a poached egg on top.
Oatmeal Variations
Apple Cinnamon Oatmeal
Cook rolled oats with diced apple and cinnamon for a warming breakfast 2. Top with chopped nuts for added protein and healthy fats. Oats are rich in soluble fiber, which can help improve blood sugar control.
Overnight Oats
Prepare overnight oats by mixing oats with Greek yogurt, chia seeds, and unsweetened almond milk 4.In the morning, top with fresh berries and a drizzle of honey for a convenient and blood sugar-friendly breakfast. Remember to monitor portion sizes and consult with a healthcare professional or registered dietitian for personalized advice on managing diabetes through diet. These breakfast options provide a good balance of nutrients to help control blood sugar levels while offering delicious variety to start your day.
Guess This: 🤔 Test Your Knowledge!
Tip #5: Readers’ Questions Answered…🙋♀️Blood Sugar Insights:
