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- 💥Lowered My Blood Sugars 20 points in a week
💥Lowered My Blood Sugars 20 points in a week
5-minutes to better blood sugars naturally each week
Dr. Scott
October 24, 2024 • Estimated Reading Time: 6 minutes
Good morning fellow Blood Sugar Warriors! First time reading? Sign up here
Tip #1: 🔬 Must-Check Blood Test: C-Peptide!
A Game-Changer for Managing Type 2 Diabetes
Are you struggling to control your blood sugar, even with a healthy diet and regular exercise? A C-peptide test might help you understand why.
The C-peptide test measures how much insulin your body is producing, which is one of the best ways to check if your insulin levels are balanced. If your body isn’t making enough insulin, it can be tough to lower blood sugar no matter how well you eat or exercise.
If this sounds like you, the C-peptide test can show if your insulin production is low. In some cases, medication may be needed to boost insulin levels and improve blood sugar control.
I’ve found this test helpful for some of my more difficult Type 2 diabetes patients. If you’re interested in getting tested, I’ve included a link to a lab company that offers this test in many areas. You’ll only need to pay for the test—no doctor’s visit or referral is required. Just click below to find a lab near you!
Tip #2: The more you know the better you feel…My Favorite Finds Across The Web🎉
🩸Potential Groundbreaking Developments in Diabetes Treatment (Link)
🩸Interesting Facts You Never Knew About Coffee and Diabetes! (Link)
🩸Can Covid-19 Cause Your Blood Sugar Issues? (Link)
🩸Have you ever been diagnosed with an auto-immune disease? Check this out (Link)
🥑 Tip #3: Food Hack of the Day: Avocado Upgrade!
Tired of babysitting your avocados while they slowly ripen? Skip the waiting game and grab pre-made guacamole instead! It’s budget-friendly, hassle-free, and ready to party the second you open it. No more wrestling with stubborn pits—just dip, spread, and enjoy!
Gif by ReadyGO on Giphy
Weekly Meme Break! 😂 Relate Much?
Tip #4: Tasty Diabetes-Friendly Breakfast Bites! 🌞🍽️
Egg-Based Options
Veggie-Packed Omelets
Start your day with a protein-rich omelet filled with colorful vegetables. Eggs are an excellent source of high-quality protein and virtually no carbs, making them ideal for blood sugar control 13. Add spinach, bell peppers, mushrooms, and a sprinkle of low-fat cheese for extra nutrients and flavor.
Egg and Avocado Wrap
Wrap scrambled eggs and sliced avocado in a whole-grain tortilla for a satisfying breakfast on the go. Combining protein from eggs and healthy fats from avocado helps stabilize blood sugar levels.
Whole Grain Options
Quinoa Breakfast Bowl
Try a protein-packed quinoa breakfast bowl topped with fresh berries, nuts, and a dollop of Greek yogurt 1. Quinoa is a complete protein and provides fiber to help manage blood sugar.
Whole Grain Banana Pancakes
Enjoy a stack of whole-grain banana pancakes made with mashed bananas for natural sweetness 1. These pancakes offer a good balance of protein and fiber to keep you full and your blood sugar stable.
Quick and Easy Choices
Greek Yogurt Parfait
Layer plain Greek yogurt with fresh berries, chopped nuts, and a sprinkle of cinnamon for a quick and protein-rich breakfast 3. Greek yogurt is high in protein and can help slow the absorption of carbohydrates.
Avocado Toast
Top whole-grain toast with mashed avocado, a sprinkle of salt, and a squeeze of lemon juice 13. For extra protein, add a poached egg on top.
Oatmeal Variations
Apple Cinnamon Oatmeal
Cook rolled oats with diced apple and cinnamon for a warming breakfast 2. Top with chopped nuts for added protein and healthy fats. Oats are rich in soluble fiber, which can help improve blood sugar control.
Overnight Oats
Prepare overnight oats by mixing oats with Greek yogurt, chia seeds, and unsweetened almond milk 4.In the morning, top with fresh berries and a drizzle of honey for a convenient and blood sugar-friendly breakfast. Remember to monitor portion sizes and consult with a healthcare professional or registered dietitian for personalized advice on managing diabetes through diet. These breakfast options provide a good balance of nutrients to help control blood sugar levels while offering delicious variety to start your day.
Have any good breakfast ideas or recipes? I’d love to see them. Please reply to this email with your favorite go-to items!
Guess This: 🤔 Test Your Knowledge!
Tip #5: Readers’ Questions Answered…🙋♀️Blood Sugar Insights:
