In Today’s Issue:

 🩸Is Your Pancreas Producing Enough Insulin?

 🩸Around The Web

 🩸Stop Playing Hard to Get with Your Avocados

 🩸Exciting Breakfast Options

 🩸Readers’ Questions Answered & Review of Newsletter

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Fun Facts Quiz 🤔

What percentage (approximately) of the population has Diabetes (all forms)?

• 2%

• 10%

• 30%

• Over 50%

*Scroll Down for the Answer and Link to the Research Article 👩‍🎓

Must-Check Blood Test🧪: A Game-Changer for Blood Sugar Management

Are you struggling to control your blood sugar, even with a healthy lifestyle and regular exercise? A C-peptide test might explain why.

The C-peptide test measures how much insulin your body is producing, which is one of the better ways to monitor if your insulin levels are balanced. If your body isn’t making enough insulin, it can be tough to lower blood sugar no matter how well you eat or exercise.

If this sounds like you, the C-peptide test can show if your insulin production is low. In some cases, medication may be needed to boost insulin levels and improve blood sugar control.

I’ve found this test helpful for some of my more difficult Type 2 diabetes patients.

The Keto Korner🏪:

Are you struggling to control your blood sugar, even with a healthy lifestyle and regular exercise? A C-peptide test might explain why.

The C-peptide test measures how much insulin your body is producing, which is one of the better ways to monitor if your insulin levels are balanced. If your body isn’t making enough insulin, it can be tough to lower blood sugar no matter how well you eat or exercise.

If this sounds like you, the C-peptide test can show if your insulin production is low. In some cases, medication may be needed to boost insulin levels and improve blood sugar control.

I’ve found this test helpful for some of my more difficult Type 2 diabetes patients.

My Weekly Blood Sugar Battles 🪓

My week in review…

The Morning Sugar Promise:

• No Exaggerations: You won’t find miracle cure claims or wild promises here.

• No Scare Tactics: We won’t use fear to motivate you.

• No Cheesy Supplement Sales: You won’t be bombarded with ads for questionable supplements.

• Just Good Information You Can Use: 

🥑 Food Hack of the Day: Avocado Upgrade!

Tired of babysitting your avocados while they slowly ripen? Skip the waiting game and grab pre-made guacamole instead! It’s budget-friendly, hassle-free, and ready to party the second you eat it. No more wrestling with stubborn pits—just dip, spread, and enjoy! 🥑🥑

Tasty Diabetes-Friendly Breakfast Bites!🍽️

Egg-Based Options

Veggie-Packed Omelets Start your day with a protein-rich omelet filled with colorful vegetables. Eggs are an excellent source of high-quality protein and virtually no carbs, making them ideal for blood sugar control 13. Add spinach, bell peppers, mushrooms, and a sprinkle of low-fat cheese for nutrients and flavor.

Egg and Avocado Wrap Wrap scrambled eggs and sliced avocado in a whole-grain tortilla for a satisfying breakfast on the go. Combining protein from eggs and healthy fats from avocado helps stabilize blood sugar levels.

Whole Grain Options

Quinoa Breakfast Bowl Try a protein-packed quinoa breakfast bowl topped with fresh berries, nuts, and a dollop of Greek yogurt 1. Quinoa is a complete protein and provides fiber to help manage blood sugar.

Whole Grain Banana Pancakes Enjoy a stack of whole-grain banana pancakes made with mashed bananas for natural sweetness 1. These pancakes allow a good balance of protein and fiber to keep you full and your blood sugar stable.

Quick and Easy Choices

Greek Yogurt Parfait Layer plain Greek yogurt with fresh berries, chopped nuts, and a sprinkle of cinnamon for a quick and protein-rich breakfast 3. Greek yogurt is high in protein and can help slow the absorption of carbohydrates.

Avocado Toast Top whole-grain toast with mashed avocado, a sprinkle of salt, and a squeeze of lemon juice 13. For more protein, add a poached egg on top.

Oatmeal Variations

Apple Cinnamon Oatmeal Cook rolled oats with diced apple and cinnamon for a warming breakfast 2. Top with chopped nuts for added protein and healthy fats. Oats are rich in soluble fiber, which can help improve blood sugar control.

Overnight Oats Prepare overnight oats by mixing oats with Greek yogurt, chia seeds, and unsweetened almond milk in the morning, top with fresh berries and a drizzle of honey for a convenient and blood sugar-friendly breakfast. Remember to monitor portion sizes and consult with a healthcare professional or registered dietitian for personalized advice on managing diabetes through eating healthy foods. These breakfast options provide a good balance of nutrients to help control blood sugar levels while offering delicious variety to start your day.

Have any good breakfast ideas or recipes? I’d love to see them. Send me your favorite go-to items!

Readers’ Questions Answered🙋‍♂️